Course Sample

TUF ROLE MODELS

Within each TUF lesson our Celebrity TUF Role Models tell engaging, powerful and inspirational stories relevant to each lesson that truly connects with your students. (See sample videos below)

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12 Most Common Stressors for the 2019 Teen

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Body image

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Social and Parental Pressure

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Drugs and Alcohol

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Academics

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Identity

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Mental and Physical Health Issues

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Unhealthy Social Media

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Finances

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Time-Management Stress

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Lack of Positive Role Models and Heroes

Risky Sexual Activity and Behavior

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Relationships

Contact Us

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813.389.0452

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info@trainupfirst.com

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COURSE – You – the Brand

You – The Brand introduces you to the concept that your personal brand is who you are, how people remember you and what sets you apart from everyone else. Featuring a TUF Talk with Russell Wilson, NFL QB, 2-time SuperBowl Champ.

COURSE – Overcoming Adversity

Everyone young and old faces adversity in life. How you face adversity will determine your happiness and your success. This course will teach you how to put bad situations into perspective, to keep your emotions in check, to be honest and realistic and how to have a positive outlook. Learning to problem-solve and overcome adversity are keys to success! Featuring a TUF Talk with Rick Ankiel, 11 seasons MLB.

COURSE – Positive Attitude

Your attitude determines the success or failure of everything you do. This lesson shows you how to replace negativity with positivity through controlling your thoughts, acts of gratitude, having bounce, your outward appearance and keeping a good support system. Featuring a TUF Talk with Seth Jahn, Co-Captain of the USA 7-A Soccer Team.

COURSE – Self Control

Self Control is EVERYTHING. In this lesson you will learn how to avoid the pitfalls of retaliation and instant gratification while at the same time construct positive habits that will build your brand. Featuring a TUF Talk with Rennae Stubbs, 6 time Grand Slam tennis champion, former World #1.

COURSE – Work Ethic

Work ethic plays a big role in building your brand. This lesson helps you to be more dedicated, disciplined, dependable and do work! Featuring a TUF Talk with Thaddeus Bullard (a.k.a. Titus O’Neil), WWE Superstar.

COURSE – Time Management

Developing a system for managing your time can be the single thing that can make you or break you as a student. You will find that when you take the time to manage your time, you actually end up with more time! A tremendous part of being a good student is knowing how to manage your time. This course will give you the tools you need to keep track of your assignments, extra-curricular activities, sports practices, your social life, etc. You will find great peace of mind once you begin allocating your time in an organized way! Featuring a TUF Talk with Vincent Jackson, 12 seasons NFL.

COURSE – Dealing with Disappointments

We all have disappointments at certain times in our lives. This course will give you the tools you need to accept disappointments, keep them in perspective, and learn how to move on and turn those disappointments into opportunities. Featuring a TUF Talk with Anne Schleper Span, US Olympic Ice Hockey Silver Medalist.

COURSE – Passion

COURSE – Focus and Commitment

When you lack focus and clarity, it’s a challenge to stay on track and do the things that matter most. This course will give you the tools you need to stay on track, know how to identify and prevent distractions and give you laser focus to achieve your goals. Featuring a TUF Talk with Denard Span, 11 seasons MLB.

COURSE – Sportsmanship

Sportsmanship is treating the people that you play with and against as you’d like to be treated yourself. It’s also treating people with respect that you come into contact with “off the field” in a class or work environment as well. Through this course, you will learn how to be a gracious and humble winner as well as learning how to find the “silver-lining” when you lose. Another great lesson that you will take away from this course is to avoid retaliation at all costs! Featuring a TUF Talk with Matt Diaz, 11 seasons MLB.

COURSE – Knowledge is Power

COURSE – Smart Goals

COURSE – Distractions

Being distracted is one of the hardest things to overcome in life. It’s also one of the things that can bring you down the fastest. This course will help you identify what things distract you both in and out of the classroom and teach you how to practice concentration to help you overcome your distractions. Featuring a TUF Talk with Roman Oben, NFL Director of Youth, 12 seasons NFL.

COURSE – Values

Personal values are the core beliefs and philosophies that you hold about life. In this lesson, you will begin to define your personal values and learn how to respect the values of others. Featuring a TUF Talk with Kris Hogan, Head Football Coach Grapevine Faith Christian School.

Please complete the following form and a TUF specialist
will contact you within 24 hours.
Name*
First Last
Email*
Best Number to Reach You*
Best Time to Call

: HH

MM
Name of Organization*
Type of Organization*
- Middle School
- High School
- College
- Youth Agency
- Sports Team & Camps
- Parent
How many students are in your group?*
Message